Home sports schedule (weight gain) + nutrition

Welcome ♥️ Your arrival here means a turning point in your life and a change in your appearance and weight through your continued commitment to exercise. A home training schedule built on scientific principles, designed according to the goal of weight gain ✔️ + a comprehensive athlete schedule including exercises (warm-up, resistance, cardio, stretches) for one month. 4 days a week covering the whole body and each exercise has a video explanation. In the file, instructions on how to choose weights, their weight, repetitions, and rounds. ✔️ + a workout schedule of 4 days of exercises per week for one month ✔️ + a nutrition file with 100 healthy recipes calculated for calories and macros ✔️ + a nutrition file explaining the calorie system in full detail to achieve your goal and calculate your needs based on your information for weight gain, how to download the file: When you place an order, the schedule file appears directly. Download the file from the same website only by going to the orders *Package without follow-up* for proper training free from chronic diseases.