Sports schedule for the club (weight gain) + nutrition

Welcome ♥️ Your arrival here means a turning point in your life and a change in your appearance and weight through your consistency and commitment to exercise. A training schedule built on scientific principles, designed according to the goal of weight gain and comprehensive muscle building using the club's equipment and tools. ✔️ The workout schedule includes exercises (warm-up, resistance, cardio, stretches) for one month. 5 days a week for each muscle, with a dedicated day, and each exercise has a video explanation. In the file, instructions on how to choose weights, their weight, repetitions, and rounds. + a nutrition file with 100 healthy recipes calculated for calories and macros ✔️ + a nutrition file explaining the calorie system in full detail to determine your needs and achieve your goal of weight gain (there is an explanation of how to calculate your calories according to your weight gain goal) ✔️ How to download the file: When you place an order, the schedule file appears directly. Download the file from the same website only by going to orders *The package without follow-up* for proper training free from chronic diseases. Sharing or publishing files is not allowed or permitted.