Sports and diet schedule (weekly follow-up) according to your goal and your information

Welcome ♥️ Your arrival here means a turning point in your life and a change in your appearance and weight through your consistency and commitment to exercise. A training schedule based on scientific foundations and suitable for your lifestyle, designed according to your personal information and gym devices or your home tools, and according to your goal of losing weight, gaining weight, building muscle, toning the body, and others. The comprehensive workout schedule includes exercises (warm-up, resistance, cardio, stretching) for one month according to your goal. ✔️+ a diet plan based on your calories and goal, consisting of 5 varied menus (your calories are calculated based on your information) ✔️+ a file of 100 healthy recipes with calories and macros calculated ✔️+ a file explaining the calorie system in full detail ✔️+ weekly individual follow-up for motivation, support, and to monitor your progress in all aspects, answering questions and inquiries. ✔️+ a shared file between the trainer and the trainee, filled out daily, including (weight of weights or devices, steps, cardio, all resistance exercise details such as repetitions and rounds, daily calorie intake, water intake, and other details) for follow-up, support, and moral motivation. ✔️ You will be contacted via WhatsApp at your registered number on the website to gather all your information and your goal to design your workout schedule. *For healthy trainees without chronic diseases such as heart, blood pressure, or diabetes.* System preparation within 3-4 days.