Home workout schedule (fat loss + nutrition plan

Welcome ♥️ Your arrival here means a turning point in your life and a change in your appearance and weight through your continued commitment to exercise. A home training schedule built on scientific principles, designed according to the goal of fat loss and body toning ✔️ + a comprehensive workout plan file with exercises (warm-up, resistance, cardio, stretches) for one month, 4 days a week, covering the entire body, with a video explanation for each exercise. ✔️ In the file, instructions on how to choose weights, their weight, repetitions, and rounds. ✔️ + a comprehensive workout plan file with exercises (warm-up, resistance, cardio, stretches) for one month, 5 days a week, covering the entire body, with a video explanation for each exercise. ✔️ In the file, instructions on how to choose weights, their weight, repetitions, and rounds. ✔️ + a nutrition file with 100 healthy recipes with calorie and macro calculations ✔️ + two meal plan files with 1400 calories and 1500 calories ✔️ + a nutrition file explaining the calorie system in full detail to achieve your goal without deprivation ✔️ How to download the file: When you place an order, the schedule file appears directly. Download the file from the same site only by going to the orders. *Required tools: weights and step *The package is without follow-up *For proper training and to avoid chronic diseases. Sending or publishing files or reselling is not allowed and not permitted.