Organic Golden Flax Seeds, Nature's Land, 500g

Brown flaxseed: Flaxseed is one of the richest known plant sources of the essential fatty acid omega-3 and also contains the essential fatty acid omega-6. It is an excellent source of fiber, folate, and magnesium, and a good source of vitamin B6. It should be ground in a coffee grinder before use and then added to food and beverages. After grinding, it should be refrigerated for no more than 24 hours. Do not expose ground flaxseed to light, heat, or oxygen.