Fresh organic green beans, lush and delicious

Product description:

Fresh and healthy green beans, grown in a certified organic environment in Saudi Arabia. Al Shahwan Farm's organic green beans are distinguished by their vibrant green color, crunchy texture, and mildly sweet flavor, making them a perfect addition to your various dishes.

Basic components:

• 100% Fresh Organic Green Beans

Benefits:

• Rich in vitamins and minerals: Contains vitamin C, vitamin K, folic acid and potassium.
• A good source of fiber: promotes digestive health and helps regulate bowel movements.
• Low in calories: It is an excellent choice for those who are on diets to lose or maintain weight.
• Rich in antioxidants: Helps protect cells from damage.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 31 calories
• Carbohydrates: 7 grams
• Protein: 1.8 grams
• Fat: 0.1 grams
• Fiber: 3.4 grams
• Vitamin C: 12.2 mg
• Vitamin K: 43 micrograms
• Folic acid: 33 micrograms
• Potassium: 211 mg

How to use:

• Side dishes: They can be steamed or boiled and served as a side dish.
• Stews: They are added to stews to add nutritional value and flavor.
• Fried: It can be fried with other vegetables.
• Salads: Added to salads to add crunch and color.

Suggested recipes:

• Green beans with oil and garlic: Fry the green beans with chopped garlic and olive oil, and season with salt and pepper.
• Green bean stew: Green beans are cooked with meat or chicken, tomatoes, onions and spices.
• Green bean salad: Boil the green beans and mix with tomatoes, cucumbers, onions and lemon dressing.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Place in a perforated plastic bag in the refrigerator.
• Storage time: It can be stored in the refrigerator for up to a week.
• Other additions:
• It is preferable to wash green beans thoroughly before use.
• The ends can be cut off before cooking.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic green beans?
• A: Organic green beans are rich in vitamins, minerals, fiber, and antioxidants, and are low in calories.
• Q: How can I use green beans in cooking?
• A: It can be used as a side dish, added to stews, fried, and added to salads.

Why choose fresh organic green beans from Al Shahwan Farm?

• Fresh and organic: Grown according to approved organic standards.
• Excellent flavor: It has a mildly sweet taste and a crunchy texture.
• High nutritional value: rich in vitamins, minerals and fiber.
• Local product: Supports local farmers.