Organic Oat Flakes by Abazeer 500g

Abazeer's organic oat flakes are made from whole oat grains grown organically in Italy within the European Union, and carry the European organic farming certification. They feature distinct flattened flakes that retain more texture than fine oats or oat flour, making them a practical choice for a healthy breakfast or for preparing granola and home baking without the need for cooking.

Why Choose Abazeer Oat Flakes?

• Grown organically in Italy with EU organic certification (IT BIO 014).
• Flattened flakes from the whole grain that retain better texture than fine flakes.
• Rich in fiber (10.2g per 100g) and contains 13g of protein.
• No cooking required, just soak for a few minutes before eating.
• Suitable for breakfast, granola, cookies, and homemade muffins.

Ingredients and Nutritional Values

Ingredients: Organic whole oat flakes (whole grain).

• Energy: 372 kcal (1566 kJ) per 100g
• Fat: 7g per 100g
• Saturated Fat: 1.3g per 100g
• Carbohydrates: 59.1g per 100g
• Sugars: 1.1g per 100g
• Fiber: 10.2g per 100g
• Protein: 13g per 100g
• Salt: 0.2g per 100g

Nutritional Benefits

• A good source of fiber that supports digestion as part of a balanced diet.
• Contains plant-based protein that contributes to a feeling of fullness.
• Relatively low in sugars compared to ready-made breakfast products.

How to Use and Suggested Recipes

• At breakfast alone or with fresh fruit.
• With oat, soy, or rice drinks.
• Added to yogurt or soaked overnight in the refrigerator.
• Cooked with milk or water over gentle heat while stirring until the desired texture is reached.
• Used in vegetable broths and creamy soups, as well as in homemade granola, cookies, muffins, and pancakes.

What's the Difference Between Abazeer Oat Flakes and Non-Organic Alternatives?

The main difference is that these oats are grown without the chemicals prohibited under European organic farming regulations, and carry an official certification (IT BIO 014). In addition, the flattened whole flake shape gives it a more stable texture when cooked compared to fine or ground oats.

Full Information

• Brand: Abazeer
• Quantity: 500g
• Country of Origin: Italy, grown within the European Union
• Manufacturer: La Finestra sul Cielo of Italy, under the supervision of Abazeer
• Ingredients: 100% organic whole oat flakes
• Certification: EU Organic Products logo IT BIO 014
• Allergens: Contains gluten, may contain traces of mustard, soy, nuts, and sesame
• Storage: Store in a cool, dry place, and after opening keep in an airtight container away from moisture and cooking steam

Frequently Asked Questions

Do these oat flakes need to be cooked?

They don't necessarily need to be cooked; simply soak them for a few minutes in milk or water, or they can be cooked over gentle heat while stirring until the desired texture is reached.

What's the difference between these and oat flour or fine flakes?

These are flattened flakes from the whole grain that retain their texture more than fine flakes or flour, giving a different chewing sensation in breakfasts and recipes.

Do they contain gluten?

Yes, they contain gluten because they are made from whole oat grains, and may contain traces of mustard, soy, nuts, and sesame, so allergies should be considered before use.

Does organic oats help with polycystic ovary syndrome?

There is no scientific evidence that oats treat polycystic ovary syndrome, but it is a fiber-rich food that can be part of a balanced diet. It is best to consult a doctor or nutrition specialist for specific health conditions.

How do I store the flakes after opening the package?

Store in a cool, dry place, and after opening keep in an airtight container away from moisture and cooking steam to preserve its quality and texture.

Delivery and Shelf Life

At Organic Station, we ensure our products have a fresh shelf life, with fast delivery within Riyadh and shipping to all cities in the Kingdom and GCC countries according to approved shipping guidelines for sensitive products.

The information mentioned is for educational and nutritional purposes only, and is not considered a substitute for specialized medical or nutritional consultation.