Organic lettuce, Al-Talibiya Farm, 400g

Product description:

Fresh and healthy organic local lettuce, grown in a certified organic environment in Saudi Arabia, ensuring a natural and healthy product free from harmful pesticides and chemical fertilizers. Local lettuce is characterized by its bright green leaves, crisp texture, and refreshing taste, making it a perfect addition to salads, sandwiches, and many other dishes.

Basic components:

• 100% Fresh Organic Local Lettuce

Benefits:

• Rich in vitamins and minerals: Contains vitamin K, vitamin C, vitamin A, folic acid, calcium, and potassium.
• Rich in antioxidants: Helps protect the body's cells from damage caused by free radicals.
• It promotes digestive health: It contains dietary fiber which helps improve digestion.
• It supports heart health: It contains antioxidants that help lower levels of bad cholesterol in the blood.
• It improves immunity: It contains vitamin C and antioxidants that help strengthen the immune system.
• Low in calories: An excellent choice for people following a low-calorie diet.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 15 calories
• Carbohydrates: 2.9 grams
• Protein: 1.4 grams
• Fat: 0.2 grams
• Dietary fiber: 1.6 grams
• Vitamin K: 102 micrograms
• Vitamin C: 3.7 mg
• Vitamin A: 149 micrograms
• Potassium: 194 mg
• Calcium: 36 mg
• Iron: 0.65 mg

How to use:

• It can be eaten fresh in salads and sandwiches.
• It can be added to pasta and rice dishes.
• It can be used in the preparation of soups and stews.
• It can be added to mixed vegetable dishes.
• It is used to decorate dishes and add an aesthetic touch.

Suggested recipes:

• Local lettuce salad with pomegranate and walnuts: Mix lettuce with pomegranate, walnuts, olive oil and lemon juice.
• Local lettuce sandwich with cheese and tomatoes: Put the lettuce, cheese and tomatoes in the bread.
• Green lettuce juice: Mix lettuce with apple, cucumber, lemon and water.

Additional information:

• Country of origin: Local product - Kingdom of Saudi Arabia - Al-Talibiyah Farm.
• Organic documentation: Organically documented.
• Date: It has the usual shelf life of fresh vegetables, and is best consumed within a few days of purchase for optimal taste and nutritional value.
• Storage:
• In the refrigerator: Wrap the lettuce in a damp paper towel and place it in a perforated plastic bag in the refrigerator's vegetable drawer for up to a week.
• Freezing: Lettuce can be frozen after washing and drying it well, then placing it in airtight bags.
• It has a fresh, organic taste.
• Supporting local products contributes to promoting sustainable agriculture and the national economy.

Why choose organic local lettuce from Al-Talibiya Farms?

• Organic and trusted: Grown according to certified organic standards, ensuring you a pure and healthy product.
• Fresh and nutritious: It has a fresh taste and high nutritional value.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.