Fresh organic arugula, a bunch from Al-Talibiya Farm

Product description:

Fresh and healthy arugula, grown in a certified organic environment in Saudi Arabia, offers you a natural, safe product free from harmful pesticides and chemical fertilizers. Organic arugula from Al-Talibiya Farms is characterized by its small, dark green leaves and distinctive tangy flavor, making it a wonderful addition to salads, sandwiches, and many other dishes.

Basic components:

• 100% Fresh Organic Arugula

Benefits:

• Rich in vitamins and minerals: Contains vitamin K, vitamin C, vitamin A, folic acid, calcium and potassium.
• Rich in antioxidants: Helps protect the body's cells from damage caused by free radicals.
• Promotes bone health: Contains vitamin K and calcium, which are essential for bone health.
• Supports heart health: May help lower blood pressure and improve cholesterol levels.
• Improves digestion: It contains dietary fiber which helps promote digestive health.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 25 calories
• Carbohydrates: 3.65 grams
• Protein: 2.58 grams
• Fat: 0.07 grams
• Fiber: 1.6 grams
• Vitamin K: 250 micrograms
• Vitamin C: 15 mg
• Vitamin A: 1424 IU
• Folic acid: 97 micrograms
• Calcium: 160 mg
• Potassium: 369 mg

How to use:

• Salads: Add fresh to salads to add a tangy flavor.
• Sandwiches: It is used as a substitute for lettuce or as an addition to it in sandwiches.
• Juices: It can be added to green juices to increase nutritional value.
• Cooked dishes: It is added at the last minute to cooked dishes such as soups and stews.
• Sauces: It is used in the preparation of some types of sauces such as pesto.

Suggested recipes:

• Watercress salad with pomegranate and onion: Mix watercress with pomegranate, chopped red onion and toasted walnuts and season with olive oil and lemon.
• Watercress and cheese sandwich: Fresh watercress is placed with cheese and tomatoes in brown bread.
• Watercress and apple juice: Mix watercress with green apple, cucumber, ginger and lemon.

Additional information:

• Country of origin: Local product - Kingdom of Saudi Arabia - Al-Talibiyah Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Wash the arugula and dry it well, then wrap it in a damp paper towel and place it in a perforated plastic bag in the vegetable drawer of the refrigerator.
• Storage time: Watercress can be stored in the refrigerator for up to 3-4 days.
• Other additions:
• It is preferable to wash the arugula thoroughly before use to remove any dirt or sand.
• The thick parts of the stems can be removed before use.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic arugula?
• A: Organic rocket is rich in vitamins, minerals and antioxidants, promotes bone and heart health, and improves digestion.
• Q: How can I use arugula in cooking?
• A: It can be used in salads, sandwiches, juices, cooked dishes and sauces.

Why choose organic arugula from Al-Talibiya Farms?

• Fresh and organic: Grown according to certified organic standards, ensuring you a pure and healthy product.
• Distinctive flavor: It has a tangy and refreshing flavor that adds a wonderful taste to your dishes.
• High nutritional value: Rich in vitamins, minerals and antioxidants that are beneficial to your health.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.