National Organic Pumpkin Seeds 340g

Enjoy the power of nature in every bite with National Organic Pumpkin Seeds. These tiny seeds pack a treasure trove of nutrients that make them a valuable addition to any healthy diet.

Basic Ingredients:

• 100% Organic Pumpkin Seeds: These seeds are grown in a natural environment free from pesticides and chemical fertilizers, ensuring you get a pure and high-quality product.

Health benefits:

• Rich source of magnesium: Magnesium helps regulate blood pressure and improve muscle and nerve function.
• Rich in zinc: Zinc contributes to strengthening the immune system and promoting healthy skin and hair.
• Contains iron: Iron helps transport oxygen in the blood.
• Good source of fiber: The fiber in pumpkin seeds helps improve digestion and makes you feel full.
• Contains antioxidants: protects cells from damage and reduces inflammation.

Nutritional value per 100 grams:

Nutrient Quantity Calories 573 calories

Total fat 50g

Saturated fat 4g

Cholesterol 0 mg

Sodium 11 mg

Total Carbohydrates 23g

Dietary Fiber 12g

Sugars 2.3 g

Protein 18g

How to use:

• Eat it as a snack: Pumpkin seeds can be eaten as a healthy snack.
• Add to Salads: Add roasted pumpkin seeds to salads for a crunch and delicious flavor.
• Use in baking and biscuits: Ground pumpkin seeds can be added to bread and biscuit dough to improve their nutritional value.
• Decorate dishes: Use pumpkin seeds to decorate dishes and add an aesthetic touch.

Healthy recipes:

• Greek Salad: Add toasted pumpkin seeds to a traditional Greek salad for extra flavor.
• Yogurt with Fruit and Pumpkin Seeds: Add pumpkin seeds to yogurt and fruit for a healthy and delicious breakfast.
• Pumpkin Seed Baking: Use ground pumpkin seeds in breads, cakes, and desserts.

Important tips:

• Maintain freshness: Store seeds in a cool, dry place away from light.
• Medical Advice: Consult your doctor before adding pumpkin seeds to your diet if you are taking any medications or have any medical conditions.

Why choose National Organic Pumpkin Seeds?

• High Quality: Guaranteed from trusted organic sources.
• Natural Flavor: It has a delicious and distinctive flavor.
• Versatile: Can be used in many recipes.
• High nutritional value: rich in fiber, protein and minerals.

Enjoy the benefits of organic pumpkin seeds and add them to your daily diet for a healthier and more energetic life.