National Organic Red Lentils 500g

Product Description:

Enjoy a healthy and delicious meal with Al Wataniya Organic Red Lentils. These lentils are organically grown, ensuring you a natural product rich in important nutrients, such as protein and fiber, that can be used in preparing a variety of delicious dishes.

Basic Ingredients:

• 100% organic red lentils.

Benefits:

• Excellent source of protein: Red lentils are an excellent source of plant-based protein, making them an ideal choice for vegetarians and people looking to increase their protein intake.
• Rich in dietary fiber: The high fiber content in red lentils helps improve digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
• Good source of iron: Red lentils are a good source of iron, a mineral essential for transporting oxygen in the body.
• Rich in minerals and vitamins: Red lentils contain a variety of minerals and vitamins, such as folic acid, potassium, and magnesium.
• Good for heart health: Regular consumption of red lentils helps lower bad cholesterol levels, which reduces the risk of heart disease.
• Helps in weight management: Thanks to its high fiber and protein content, red lentils help you feel full for a longer period of time, which contributes to weight management.

Nutritional facts (per 100 grams)

• Energy: 1464 kJ / 349 kcal.
• Fat: 1.6 g.
• Of which saturated fat: 0.3 g.
• Carbohydrates: 58g.
• Of which sugars: 2.1 grams.
• Dietary fiber: 17 grams.
• Protein: 25g.
• Salt: 0.03 g.

How to use:

• Rinsing: Wash the lentils well before cooking to remove impurities.
• Cooking: Cook the lentils in boiling water for 15-20 minutes until tender.
• Lentils can be added to a variety of dishes, such as soups, salads, and main dishes.

Recipes:

• Red lentil soup: One of the most famous dishes prepared with red lentils, it is a warm and nutritious meal.
• Lentil Mujaddara: A popular Middle Eastern dish made with lentils, rice, and fried onions.
• Lentil Salad: Cooked lentils can be added to salads to add nutritional value and a distinctive flavour.
• Lentil Curry: A delicious Indian dish made with lentils and spices.

Additional information:

• Organic red lentils.
• Production: Türkiye.
• Packing in National Factories in Al-Jawf, Kingdom of Saudi Arabia.
• Certified organic by CERES SA-BIO-140.
• Net weight: 500g.

Frequently Asked Questions:

• What are the benefits of red lentils? Red lentils are an excellent source of protein, fiber, and iron, and help improve digestion, heart health, and weight management.
• How long does it take to cook red lentils? Red lentils take about 15-20 minutes to cook until tender.
• How can I store red lentils? It is best to store red lentils in a cool, dry place in an airtight container.
• By choosing Al Wataniya Organic Red Lentils, you are choosing a natural and healthy product that you can enjoy in different ways.