Psychological fragility

And one of the results of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of depicting it as an existential catastrophe, in a process called in psychology Pain catastrophizing. This process is a emotional state that overwhelms you when you encounter a problem, making you believe that your problem is bigger than your ability to endure, so you feel helpless and collapse when the problem occurs, and you keep describing it with exaggerated negative words that do not match its true size, but are extra descriptions that only exist in your imagination, increasing your pain and intensifying your suffering. Then what?! Then you drown in feelings of spiritual breakdown and complete psychological exhaustion, feeling lost and completely unable to resist, surrendering to your pain, and your entire life collapses because of this problem. Number of pages: 199 pages