3Days program

3days program: flexible sports program based on only 3 days a week, designed for those suffering from time constraints, characterized by ease of application and strong results. It contains two schedules and can be applied at the gym or at home.. suitable for all levels. Tools: - Gym (gym equipment and weights - mats) - Home (weights - mats) Terms and conditions: 1- The package was selected by you and therefore the file was delivered 2- The paid amount is non-refundable 3- The program does not include follow-up or responses to inquiries via WhatsApp or any other communication method 4- The site and those responsible for sports and dietary systems disclaim responsibility for any health complications or injuries resulting from adherence to the system, as the subscriber acknowledges that they are qualified to apply the system and free from chronic diseases and injuries 5- The program is for personal use and sharing the file with others is prohibited 6- The file must be saved directly on your device as it will not be sent again 7- The PDF file will be sent via email, so ensure that a correct email address is provided