Four-day athletic training schedule for females at home (beginner)

If you are a beginner in the world of fitness and have not mastered the basics or want to change your current routine for weight loss or muscle building, then a workout schedule for beginners at home is designed to suit these goals, as it helps you achieve a slim and ideal body with detailed exercise explanations for easy mastery and the best results. You can also choose what suits you from the workout days, whether 4 or 5 days a week. Specifications of the workout schedule for beginners at home Product name: Workout schedule for females at home (beginner). Type: Females. Category: Workout schedule for females. Goal: To achieve an ideal physique. Most common questions What does the workout schedule for beginners at home include? A schedule to enhance flexibility and improve overall performance. Stretching exercises suitable for increasing flexibility and reducing injuries. Cardio exercises to improve fitness and burn fat for weight loss. Resistance exercises for all parts of the body with a focus on the lower part. What distinguishes the workout schedule for females at home (beginner)? Flexibility in the schedule, with the division explained in the file, choosing 4 or 5 days a week. Providing alternative exercises for the basic exercises to facilitate workouts. Detailed explanation of each exercise via video, with the targeted muscle shown in pictures, along with additional instructions to master the exercise. What are the requirements for the workout schedule and how many files are attached? It is preferable to have a weight bag and resistance bands made of fabric in a loop shape, gloves to protect your hands, and a file explaining some important basics for muscle building and recovery, and another file to track your progress and achieve your goals quickly. How can I get the schedule? You can pay via Visa, Mada, STC Pay, Apple Pay, or in installments over four payments without interest or additional fees through Tabeeb, in accordance with Shariah rules. After completing the payment, you will receive an email with links to download the two files related to the schedule. Related products: Beginner workout schedule Workout schedule for beginners at the gym Workout schedule for girls at home