Flexibility how to develop a core that is unshakable

Flexibility how to develop a core that is unshakable: Author: Rick Hanson / Forest Hanson Language: Arabic Publication date: 2019 Book format: Paperback Publisher: Jarir Bookstore Number of pages: 272 Book category: Self-development Description: I started joining the movement of latent human abilities in the seventies, and I am now a clinical psychologist, with a deep interest in neuroscience, as well as mindfulness training. This book summarizes what I have learned about helping others recover from the past, deal with the present, and build a better future.