The bliss in 5 minutes achieving more joy, connection, and satisfaction

The Bliss in 5 Minutes Achieving More Joy, Connection, and Satisfaction Author: Courtney E. Ackerman Language: Arabic Publication Date: 2021 Book Format: Paperback Publisher: Jarir Bookstore Number of Pages: 277 Book Category: Self-Development Description: Happiness - the feeling of joy, bliss, and inner peace - can be a difficult goal to achieve in today’s world full of worries. To fulfill all your commitments, the importance of dedicating time for yourself and enjoying the things that make you happy - those things that make your life worth living! Fortunately, this book is here to help you regain your joy! You will find more than two hundred quick and easy ways to increase your happiness so that it becomes part of your life. All you need is five minutes (or less) to relax, reduce life's stresses, and achieve some bliss, starting from practicing gratitude and accepting your uniqueness and creativity to improving your relationships and finding peace in your surroundings. This book will be your guide to enjoying every fleeting moment in life to become a more authentic and happier version of yourself. These exercises do not require much time, effort, or resources, and are accessible to almost everyone! Open any page in this book and spend only five minutes to boost your happiness, improve your quality of life, and find new and improved ways to create and maintain your happiness. If you are looking for quick and easy ways to increase joy, peace, and bliss in your daily life, you have chosen the right book!