Simple habits, minor changes, have great effects

Simple habits minor changes have great effects Author: Dr. P. G. Vogt Language: Arabic Publication date: 2020 Book format: Paperback Publisher: Arab Scientific Publishers Number of pages: 423 Book classification: Self-development Description: Improving your quality of life is much easier than you think. Whether it is losing weight, sleeping more, or achieving a work-life balance, the secret is to start with something small. The key to changing behavior is the opposite of what you were always told. It is not about willpower.. by focusing on what is easy to change, not difficult, and on what you want to do, not what you must do, you will discover that creating a happier and healthier life can be surprisingly easy and enjoyable.