The ascending spiral

Author: Alex Korb Publication date: 2026 Book category: Self-development Publisher: Bayt Al-Kutub Number of pages: 246 Format: Paperback About the book: Depression may seem like a downward spiral pulling you to a bottom of sadness, exhaustion, and indifference, but neuroscientist Alex Korb dismantles the complex brain processes behind depression and offers a completely different perspective: depression is not an inescapable hole, but a series of chemical reactions and daily habits that can be gradually modified, creating an upward spiral toward a happier and healthier life, far from big promises or complicated solutions. Korb explains how simple changes can directly affect the brain circuits related to mood, motivation, and decision-making. Every small step creates a positive effect, pulling another step behind it, in an upward spiral of gradual improvement. Whether you suffer from depression or seek a deeper understanding of how the brain works, this book offers an engaging and rich insight into the neuroscience behind our feelings, thoughts, and behaviors.