Your way to gaining a strong body

Your way to gaining a strong body: Author: Larry Kill. Language: Arabic. Publication date: 2006. Book format: Paperback. Publisher: Jarir Bookstore. Number of pages: 408. Book category: Sports - General health. Description: If you want quick and effective results, then this book is enough for you; because you will not find the information it contains anywhere else! The book relies on reliable scientific research and the experiences of two fitness and nutrition experts to present to you: a nutrition program to enjoy a strong body that allows you to eat six meals a day. Clear step-by-step instructions with pictures to ensure easy following of the training programs. Also, the diverse training cycle that lasts 3 weeks will not bore you. It is designed to suit your specific goals. This program is your comprehensive guide to gaining strong muscles and getting rid of excess fat.