Be selfish: Christophe Andre

Author: Christophe Andre Publication date: 2026 Book classification: Self-development Publisher: Al Riwaq for Publishing and Distribution Number of pages: 429 Format: Paperback About the book: This book is an encyclopedia created on the alphabet system, not on the arrangement of chapters. Its pages open like dictionaries; each letter has its material, and each material has its reference to a meaning of self-esteem. In this alphabetical dictionary of self-esteem, you are not asked to memorize theories, but to occasionally return to a single word, and from it, reorder your relationship with yourself. "Be selfish" here does not mean narcissism or self-closure, but means giving yourself your rightful place, learning a new language in dealing with yourself, a language written letter by letter as the alphabet is written. Christophe Andre French psychiatrist who focused in his specialty on emotional disorders (anxiety and depression), and dedicated his efforts to prevent relapses associated with these disorders by promoting mindfulness practices and positive psychology approaches with his patients. He worked as a professor of clinical psychology at the University of Paris and has published more than 20 works in his field, participating in more than ten others.