Get rid of the noise

Get rid of the noise: author: Chris HilderLanguage: ArabicPublication date: 2019Book format: PaperbackPublisher: Jarir BookstoreNumber of pages: 117Book category: Self-developmentDescription: In this book, I present an idea I call "10 seconds of feeling guilty ... then move on." I hope you like it and that you can use it to help yourself enjoy your life more. It is about acknowledging an unhelpful feeling, then quickly ignoring that feeling. There are studies indicating that more than 90% of the things we worry about and feel bad about will never happen or we cannot change them.