The practical guide to cognitive behavioral therapy for perfectionism

Author: Sharon Martin Publication date: 2025 Book classification: Self-development Publisher: Bayt Al-Kutub Number of pages: 393 Format: Paperback About the book: The practical guide to cognitive behavioral therapy for perfectionism by Dr. Sharon Martin ... Do you live under pressure of perfection? Do you feel constantly anxious about making mistakes? Do you postpone tasks for fear of not completing them perfectly? This guide, based on effective strategies from cognitive behavioral therapy (CBT), by Dr. Sharon Martin and translated by Dr. Raqiya Jalal Al-Duweik, provides you with practical tools to overcome the tendency of perfectionism and develop a more balanced perspective in life. Learn how to overcome the fear of failure, achieve balance between work and life, and build a healthy relationship with yourself and others.