Why do you worry

Author: George Lincoln Walton Publication date: 2025 Book classification: Story and Novel Publisher: Dark for Publishing and Distribution Number of pages: 160 Format: Paperback Overview: - The book "Why Worry?" is a classic work in the field of mental health and self-development, aiming to help the reader understand anxiety, its causes, and how to deal with it logically and simply. The author, psychiatrist George Lincoln Walton, explains that many cases of anxiety are not justified, but stem from illusions or mental exaggerations that can be controlled. The book focuses on: distinguishing between normal and pathological anxiety. the importance of changing thinking patterns and directing attention away from fears. using work and daily interests as an effective means to reduce stress. advocating for psychological moderation and reconciliation with reality instead of continuous resistance.