You are not your mother - Recovering from inherited trauma and shame

Author: Karen C. L. Anderson Publication date: 2024 Book category: Self-development Number of pages: 216 Publisher: Al-Mahrousa Publishing Cover type: Paperback Book overview: What is your relationship with shame? And how can you overcome it? The book "You Are Not Your Mother" guides you on how to see shame and live separately from it. Stay away from shame and move towards radical forgiveness. Develop your internal self-acceptance and resilience with this women-focused guide. Filled with reflective motivations to help you explore your relationship with shame. "You Are Not Your Mother" fulfills your inner desires to be seen, heard, and known. The toxic shame and unhealthy relationships with you stop! Explore your personal roots of shame with an expert. As one of the most prominent techniques in recovery from growth in toxic families, Karen C. L. Anderson takes you on a journey through her story of shame, her relationship with her narcissistic mother, and the simple practices she has put in place to alleviate guilt from unhealthy relationships. As the author of "Difficult Mothers" and "Adult Daughters," which have sold over 150,000 copies, Karen offers tools to address, understand, and overcome childhood traumas so you can live not just survive but thrive. Inside the book, you will find: • Karen's story about dealing with a narcissistic mother and how she overcame shame. • Daily prompts for journaling, body practices, and simple exercises to rid yourself of shame and toxic habits. • A guide on how to finally recognize shame and how to enjoy life free from it.