This book will make you calm

This book will make you calm: author: Ghisami Heberd / Joe Osmar Language: Arabic Publication date: 2016 Book format: paperback Publisher: Jarir Bookstore Number of pages: 185 Book category: self-development Description: Everyone has gone through times when they felt anxiety drain their bodies, and that they lose control, and despite this, no matter how much you are stressed, you can learn how to overcome the negative cycle of your mood and behavior. Based on modern computer-assisted training research, Dr. Ghisami Heberd and Joe Osmar teach you scientific methods to deal with everything life throws at you. Starting from reducing anxiety and managing discomfort to learning relaxation strategies, the advice in this information-rich and easy-to-understand book will lead you to a calmer and happier life.