Anger tools set

Author: Matthew McKay Publication date: 2024 Book classification: Self-development Publisher: Bayt Al-Kutub Number of pages: 170 Format: Paperback About the novel: The anger toolkit by Matthew McKay. ... Do you have difficulty controlling your emotions? Do you feel that your anger controls you? Do not let anger destroy your relationships and your life! The book "Tools of Anger" is your comprehensive guide to dealing with anger in a healthy and effective way. Learn the causes of your anger. Learn how to control your reactions. Discover effective ways to express your feelings. This book relies on the latest therapeutic methods to help you build a calmer and happier life.