Real calm

True calmness: Author: Psychology Magazine Language: Arabic Publication date: 2019 Book format: Paperback Publisher: Jarir Bookstore Number of pages: 213 Book category: Self-development Description: The book is divided into three parts: 1. What does true calmness mean from your point of view? 2. What prevents you from feeling calm? 3. How can you be calm? In the first part of the book, we will explore the real reasons that make you miss the feeling of calmness, and how this affects you daily and over a long period. It might be surprising to learn the difference between what makes you want to be calm and what makes you need calmness. Through this part, you can clarify exactly what you are looking for, so that the concept of calmness becomes far from your abstract idea.