Recovery from emotional traumas

Author: Melissa Volgeri Publication date: 2026 Book classification: Mental health Publisher: Bayt Al-Kutub Number of pages: Format: Paperback Book overview: Have you ever felt that your current relationships echo old wounds? When our emotional needs in childhood are not met, we grow up carrying hidden effects that influence our trust in others, our ability to communicate, and the way we love. These wounds do not disappear on their own, but continue to affect our decisions, reactions, and our fear of abandonment or intimacy. This book opens a door for you to a deeper understanding of yourself, through a practical journey that helps you recover from relationship traumas, whether caused by neglect, betrayal, or lack of safety in childhood years. You will learn about your attachment style, understand how your early experiences shaped you, and learn how to set healthy boundaries. With clear steps, this guide offers you a chance to rebuild your inner self, to communicate genuinely, to live love without fear, and to give yourself what you needed from the beginning: safety, understanding, and acceptance.