Amazing breathing power - makes you control your life

The amazing breathing power - makes you control your life :author: Stephanie Brilliantanguage: Arabicpublication date: 2024book format: paperbackpublisher: Aseer Books for Translation, Publishing, and Distributionnumber of pages: 280description: People suffering from asthma and able to do without Ventolin within a few weeks, people suffering from depression and saying goodbye to antidepressants, children with hyperactivity and able to focus without difficulty, victims of chronic pain returning to their normal lives, those suffering from insomnia regaining peaceful sleep, runners covering 250 kilometers without fatigue, all this thanks to breathing exercises.Scientific studies and clinical trials today prove that breathing is a real superpower everyone possesses, capable of transforming our health, boosting our immune system, and improving our mental and physical abilities. We are not aware of this, and most of us breathe poorly, often over-breathing, which causes many diseases.Restoring correct breathing helps change the course of our lives on all levels: physical, mental, social, and spiritual. Whether your health is fragile or you are a professional athlete, this practical guide will help you discover how to become the best version of yourself, enhance your well-being, find physical, mental, and spiritual balance, and improve your performance and focus.