Home workout schedule

All the basics in one place, a comprehensive table for Nadiyo exercises, a fundamentals resistance book. What does the table include? Exercises that cover the entire body (4 tables), every day focusing on a specific part of the body. The exercises are explained with videos to know the correct performance of the exercise. Instructions and a simple overview of important basics. The exercises in the table are for Nadiyo devices. Digital copies that can be printed. What will the book offer you 🏋🏻‍♀️: Simplified muscle anatomy. Ways to activate each muscle in the body (upper part and lower part). Types of exercises (compound exercises and isolation exercises). The concept of range of motion. What does exercise volume mean. What does exercise intensity mean. How to measure exercise intensity. How many times to train your muscles per week. Muscle recovery and its importance. What does deload mean and how to apply it. You will learn methods of progression and gradual increase in load. You will know the names of the basic equipment for exercises. How to warm up before exercising. Exercises for each muscle. How files are uploaded ⬇️: ✅ Files are downloaded from the same store. ✅ When you purchase, the files appear directly; please download them. ✅ A copy of the files will also be sent to WhatsApp within a maximum of 8 hours after purchase to ensure they reach you. Terms and Conditions: The table is without follow-up. Once paid through the website, you agree to all terms and conditions. The exercise table is not suitable for you if you have a health issue that prevents you from exercising normally. The paid amount is non-refundable. The file is for personal use only and sharing or publishing it on social media is strictly prohibited. If this occurs, legal accountability will follow. Ensure the correct email address and mobile number are provided.