Introduction booklet about calories

Everything you need to know about prices and your needs 📘 What the book will offer you 🏋🏻‍♀️: How to calculate the calories your body needs in detail How to use calories according to your goal of weight loss or weight gain How your total calories are divided into sources of protein, carbs, and fats in the correct way 100% detailed explanation of how to use the MyfitnessPal app from scratch with clear illustrated explanations Detailed explanation about protein, its function in the body, and its main sources Carbohydrates and their necessity in diets, their benefits, and their various sources Vitamins and minerals and their functions Detailed explanation of what you might need in your day to calculate your meal calories Finally, a clarification of a very limited set of low-calorie foods with macros What are the features of the book: ✅ Printable electronic book ✅ The book is in Arabic and in simple, easy language ✅ Simplified explanations with illustrated examples for the MyfitnessPal app ✅ Suitable for everyone, women or men ✅ An electronic book you can read on a computer, tablet, or phone How to download the book ⬇️: ✅ The booklet is downloaded from the same store ✅ When you purchase the booklet, the files will appear directly for you to download ✅ A copy of the book will also be sent via WhatsApp within a maximum of 8 hours after purchase to ensure the book reaches you Terms and conditions: Once paid through the website, you agree to all terms and conditions The paid amount is non-refundable The book is for personal use only, and sharing or publishing it on social media is strictly prohibited, and legal action will be taken if this occurs Make sure your email and phone number are correct