You are a prisoner of your thoughts

What you will read here is not a treatment guide or a medical prescription, but it will definitely remove a veil that was blocking many matters you go through in your daily life. Matters you could not find an explanation for or did not know the best way to deal with, and I was keen to present it to you in a style that includes storytelling, experience, and life examples that clarify the situation. I point out here that I did not come with new theories or invent social experiments, but I presented scientists' experiences and their theories, then I illustrated them with examples from our reality and society. I was keen for the book to be in simple language that presents stories and situations and makes experiences easy to understand, so that the beginner reader finds it useful, and the advanced reader finds what they seek. I also tried to connect the topics with each other, not on a scientific basis but in an engaging storytelling style.