Green apple 1 kilogram

The nutritional value Green apple is a rich source of nutrients and low in calories, and perhaps its most famous feature is: the dietary fiber it contains in high amounts, as a medium-sized apple contains about 5 grams of fiber, which is one-fifth of the recommended daily intake of about 25 grams. Apple is a source of several important vitamins, such as: B vitamins, vitamin C, and beta-carotene. Apple is a source of many antioxidants and a group of important minerals, such as: potassium, iron, copper, and manganese.