Willpower

Willpower by Roy F. Baumeister ... According to experiments conducted by the psychologist specializing in social psychology Roy Baumeister on more than two hundred men and women, they found that they spend a quarter of their waking time resisting desires, which necessarily affects the exhaustion of their willpower, so willpower is not just a desire or a decision we make but it is, according to Roy Baumeister, a muscle like our other muscles that gets exhausted and tired with use, just as we can train and nourish it for optimal use. Therefore, stop thinking of it as always being in your control and start learning to create the right environment around you to train your willpower muscle.