Why do we sleep

As long as sleep has been one of the most important aspects of life, health, and longevity, and the least clear until a large number of scientific discoveries appeared during the last two decades, then it began to shed new light on the subject. Then came Matthew Walker, the prominent neuroscientist and sleep expert, to clearly demonstrate the critical importance of sleep, which, along with many other functions, enhances our ability to learn and make decisions, rebalances our emotions and feelings, strengthens our immune system, and regulates our appetite for food. A captivating, convincing book, distinguished by clear vision and ease of reading, and it is certain that it will completely change the reader's understanding of sleep and dreams and their appreciation for them.