Laugh every day for a better life

We all need more laughter. This book will guide you on how to do that. Laughter releases the hormone endorphin in the body, making you feel joy and relaxation and eliminating tension and fatigue. The laughter training techniques in this book will help you laugh more easily, even if you are sad, through a series of exercises to make you laugh from your heart. Instead of waiting for laughter to come to us, we initiate laughter and activity, regardless of our mood or circumstances. In this way, we free ourselves from the restrictions imposed on our usual behavior. This book encourages us to find innovative ways to bring laughter into our lives as an option we can adopt.