The five keys of balance

The five keys to balance A new book by author Reem Al-Ansari From the books of mental health and self-development Everyone's heart has its own way of feeling itself and what surrounds it, and every conscience has its own code through which it receives matters and situations, and every person has a journey in life and contemplation, a journey of the soul, a journey of feelings, and a journey of spirit and mind. In this book, we enjoy together a journey with a moderate mood, living in a state of balance, learning how to deal with the five keys to balance in a simple and impactful way on the soul. This book discusses the five essential keys to balance in the life of any person: The first key: Thoughts How do we deal with our thoughts? And how do our thoughts sometimes control us? And how do you successfully manage your inner dialogue? What is the shape of the development and line of thoughts that needs constant renewal? The second key: Body Does “You are what you eat” really mean? Can the entire lifestyle be changed through sleep quality? And what is the connection between food, sleep, and the ability to think properly? The third key: Ego How do we stay fully alert throughout the day? How can we control the ego without letting it burden us and erase inner peace? How do we realize our identity and the most important goal in life? The fourth key: Heart Is loving oneself a mistake in her right? What is the difference between reliance and complacency? And how can we get something we wish for just by thinking about it? The fifth key: Surrounding environment How do we get rid of the clutter of toxic relationships? How can you turn your personal circle into a support system unaffected by changing circumstances? How do you maintain your success in every place your feet step? Or at least, how do you accept the idea of trying again?