Sleep magic

Omar Khayyam said: Sleep does not prolong life nor does long staying awake shorten lifespans, but what do you say to those whose eyes are exhausted from long staying awake and whose restless hearts are disturbed. In the book "The Magic of Sleep," an overview of the enchanting world of sleep, the author Michael Acton Smith moves from one topic to another like a bee, absorbing the nectar of meaning and making it into honey of content. From the flower of sleep, he extracts its history, and from the flower of insomnia, he derives its causes and treatments. He covers with his pen like a bee on the flowers of celebrities and tells their stories with sleep and insomnia, and he lands with his invention "Calm" on literary stories, collecting the most famous stories about sleep. When he delves into the world of life and the science of sleep, he narrates the most important hormones that affect sleep and insomnia. He does not forget the states of men in sleep, which differ from those of women, as their hormones are different, as are their sleep habits. Moreover, he does not limit his discussion to human sleep; animals also have their stories with sleep, including the strangest of which is the dolphin that sleeps while keeping its brain awake. The author also discusses sex and its relationship with sleep before offering advice to those suffering from insomnia, telling them to simply go to their beds and rest in their wives’ arms, and they will enjoy peaceful sleep. This book is designed to help you improve your sleeping hours; it attempts to enhance daily habits so you can enjoy better sleep. It is also full of modest advice, stories, and the latest scientific research to inspire you, teach you, and entertain you during your journey to better sleep. Useful information about the "Calm" app, announced by Apple as the app of the year 2017, and the benefits of using it as a way to eliminate much anxiety, insomnia, and depression, are included. It is worth noting that the most popular feature in the "Calm" app, which this book helps you implement, is the ten-minute meditation, called "Daily Calm," which provides a different and inspiring understanding of full mental focus every day. "Calm" also contains more than 150 bedtime stories (for adults), along with music suitable for sleep and relaxation, meditation lessons, nature sounds, videos, daily programs, and main "Calm" sessions presented by top global experts. Michael Acton Smith is considered the co-founder of the highly successful "Calm" app. In 2014, he was appointed head of services in the creative industries. It is noted that Michael Acton Smith is listed among the most influential people in the digital industry and appeared on the list of the hundred most powerful people according to The Guardian and Wired.