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Shop for broccoli product at 23 SAR/kg. Broccoli is a powerful antioxidant and works to reduce allergies and inflammations and prevent cancer. > 41.17 calories per 100 grams < Nutritional value per (100 grams): Energy: 34 kJ Dietary fiber: 2.4 g Carbohydrates: 6.64 g Sugar: 1.7 g Total protein: 2.82 g Usage: Broccoli can be eaten raw or cooked and is light enough to be paired with many flavors and textures. It can be incorporated into salads, added to vegetable dishes, or enjoyed dipped in various sauces and dressings. Carrots, onions, and celery are sautéed in a pot, then chopped broccoli, cauliflower, Brussels sprouts, and vegetable broth are added and cooked until tender, then blended into the soup. Storage: Consume fresh broccoli as soon as possible because it will not last long. For storage, sprinkle unwashed heads, wrap them in damp paper towels without wrapping tightly, then place in the refrigerator. Use within two to three days. Do not store broccoli in a closed container or plastic bag. Recipes: (Broccoli and Cheddar Soup) 1/4 cup melted butter 1/2 medium onion, chopped 1/4 cup flour 2 cups cream 2 cups broth or chicken stock 1/2 pound broccoli (about 3 cups), chopped into small pieces 1 cup grated carrots 1/4 teaspoon nutmeg 2 cups grated Cheddar cheese Salt and pepper Method: Melt 1/4 cup butter and sauté the onion until soft. Sprinkle flour over the mixture. Cook and stir over medium heat for 1-2 minutes. Whisk in the cream and chicken broth. Add broccoli and carrots. Cook on low heat for 20-25 minutes or until broccoli and carrots are tender. Add salt and pepper. You can leave the soup chunky or blend about 1 cup of it and stir to make a smoother soup. Return to low heat and add the cheese. If your heat is too high, the soup may become grainy. Add nutmeg if desired. Serve with crispy bread. Where is broccoli sold in Saudi Arabia? Broccoli is sold at Fresh Flavors Store for only 23 SAR. You can order the product online now. About Fresh Flavors Store: Fresh Flavors Store is your trusted destination for fresh and live food products. We specialize in providing 100% fresh products. You can get the best fresh products at the best price in Saudi Arabia. We support the highest quality chilled shipping. 100% fresh products. Multiple payment options. 24/7 customer support. Our goal is your satisfaction. We specialize in: Fruits, Vegetables, Leafy greens, Boxed products. We are honored to have you join the Fresh Flavors family on social media: Facebook - Twitter - Instagram. Browse more leafy greens.