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Shop the molokhia product at 2.30 riyals per bundle Recent study published in the Ethnopharmacology Journal revealed that molokhia leaves can prevent intestinal inflammation and obesity. <45.68 calories per 100 grams> Nutritional value per (100 grams): Energy: 37 kJ Dietary fiber: 2 g Carbohydrates: 7.29 g Sugar: 1 g Total protein: 3.68 g Usage: It is cooked in different ways, but usually chopped, boiled, and served with rice. Storage: If you store any leftover molokhia leaves in zipper bags and put them in the refrigerator, they will remain good for about four days. If frozen, the frozen molokhia usually lasts for three months. Recipes: (Molokhia) 2 tablespoons vegetable oil 1 whole chicken cut into pieces 1 onion 2 liters water 1 pound (400 g) molokhia leaves 5 garlic cloves sliced 1 lemon juice 1 tablespoon tomato paste 4 tablespoons coriander (optional) Preparation method: Cut the chicken, removing the skin. In a bowl, add lemon, salt, and vinegar to the chicken and rub the mixture over it. Leave it for 10 minutes, then rinse with water (for cleaning the chicken). In a pot, heat the oil over medium heat and lightly brown the chicken on both sides. Add the whole onion to the pot, and brown it as well. Add boiling water and let it boil for a minute. Skim off any fat that forms on top to keep the broth clear. Chop or blend the dissolved molokhia leaves with a little water (or leave the leaves as they are). Add them to the pot and simmer on low heat for 30 minutes. Keep checking and stirring the molokhia; if the soup is too thick, add more water. A few minutes before it’s ready, add 5 sliced garlic cloves, lemon juice, tomato paste, coriander, and salt. Then remove from heat. Serve over rice like medium-grain cooked rice or Basmati rice (the recommended portion is 2.5 cups of uncooked rice) or vermicelli rice with sumac onion mix. Where is molokhia sold in Saudi Arabia? Fresh molokhia is sold at the Fresh Flavor store for only 2.30 riyals. You can order the product online now. About the Fresh Flavor store: The Fresh Flavor store is your trusted destination for fresh and live food products. We specialize in providing 100% fresh products, offering the best fresh products at the best prices in Saudi Arabia. We support the highest quality chilled shipping. 100% fresh products. Multiple payment options. 24/7 customer support. Our goal is your satisfaction. Specializing in: Fruits Vegetables Greens Boxed products We are honored to have you join the Fresh Flavor family on social media: Facebook - Twitter - Instagram Browse more greens