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Shop the pumpkin product at 9.95 SAR per piece. Pumpkin helps increase hair growth. It may reduce symptoms associated with menopause. Improves urinary system health. > 30.9 calories per 100 grams < Nutritional value per (100 grams) Energy: 26 kJ Dietary fiber: 0.5 Carbohydrates: 6.5 Sugar: 1.36 g Protein: 1.0 g Usage: To prepare, cut the squash lengthwise into two halves and remove the seeds. Bake, grill, or mash it. Storage: Store fresh pumpkin in a cool, dark place, such as a basement or cupboard, where sunlight will not accelerate its ripening. Under proper storage conditions, your squash (gourd) will be preserved for two to three months. Recipes: (Baked Pumpkin) 1 medium-sized gourd 3 tablespoons of olive oil, divided 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Preparation method: Arrange a rack in the middle of the oven and preheat to 375 Fahrenheit. Place the medium-sized gourd on its side. Trim both ends with a large, sturdy knife. Stand the squash upright and cut it in half lengthwise. Using a spoon, scoop out the seeds and any stringy bits. Spray a 9×13 inch baking dish with a tablespoon of olive oil and tilt to coat. Place the cut sides of the squash halves in the baking dish. Drizzle the remaining two tablespoons of olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake until a fork pierces easily and edges are caramelized, about 75 to 90 minutes. To serve, cut into 1-inch slices or, if preferred, scoop out the flesh and gently mash with a fork. Where is pumpkin sold in Saudi Arabia? Pumpkin is sold at Fresh Flavor Store for only 9.95 SAR. You can order the product online now. About Fresh Flavor Store: Fresh Flavor Store is your trusted destination for fresh and live food products. We specialize in providing 100% fresh products. You can get the best fresh products at the best price in the Kingdom of Saudi Arabia. We support the highest quality chilled shipping. 100% fresh products. Multiple payment options. 24/7 customer support. We aim for your satisfaction. Specializing in: Fruits, Vegetables, Leafy greens, Boxed products. We are honored to have you join the Fresh Flavor family on social media. Facebook - Twitter - Instagram. Browse more vegetables.