Jump rope

Jump rope exercises are one of the best fitness and sports exercises that lead to great results, and jump rope does not cost much and can be trained with a jump rope anywhere and at any time, and it is ideal for losing weight quickly and strengthening and maintaining muscles. The jump rope is an excellent tool for any fitness level or goal. Features of the jump rope: Length of the jump rope: 275 cm Manufactured materials: wire covered with a layer of PVC Available colors: pink, blue, black, red How to measure your jump rope: 1. Stand in the middle of the rope with one foot 2. Pull the handles straight and ensure the rope is tight and straight 3. For beginners, the top of the handles should reach close to the shoulders 4. For professional jump rope exercises, the top of the handles should reach the armpits or below 6. If the handles extend beyond your shoulders, the rope should be shortened 7. You can temporarily shorten the rope by unscrewing and moving the screws and tightening them on each side 8. To permanently shorten the rope, you can cut the end pieces