Essential Vitamin D3 5000 IU 60 Capsules

Product Description

Product Name

Vitamin D3 5000 IU - 60 capsules to support bone health and immunity.

Scientific Name

Vitamin D3 (5000 IU) capsules.

Classification

It belongs to vitamins and dietary supplements.

How Vitamin D Works

Vitamin D is one of the fat-soluble vitamins. It helps the body absorb calcium, magnesium, and phosphate from the intestines, and it also reduces calcium loss through the kidneys, which supports bone health.

Uses

• Supporting general health and enhancing immunity
• Helping meet the body's vitamin D needs
• Improving calcium absorption and strengthening bones
• Reducing the risk of osteoporosis
• Suitable for preventing vitamin D deficiency
• Used especially for the elderly, children, and pregnant and breastfeeding women when needed

How to Use

• Take it according to the instructions of the doctor or pharmacist
• Usually one capsule daily with food
• It should not be used as a substitute source for a balanced diet
• If a dose is missed, it should be taken when remembered without doubling the dose
• If the dose is increased, a doctor should be consulted immediately

Possible Side Effects

These may appear in some people, such as:

• Digestive disorders (constipation, nausea, diarrhea, stomach pain)
• Allergic reactions
• Elevated calcium levels in the blood or urine (rarely)

Pregnancy and Breastfeeding

It should only be used after consulting a doctor to evaluate the benefit versus the risks during pregnancy or breastfeeding.

Tips for Maintaining Bone Health

• Eat calcium-rich foods such as milk, cheese, and yogurt
• Get vitamin D and magnesium to support calcium absorption
• Reduce caffeine and soft drinks
• Exercise such as walking and weightlifting
• Get moderate sun exposure

Warnings and Precautions

A doctor should be consulted before use in the following cases:

• Allergy to the product ingredients
• Liver or kidney diseases
• Stomach ulcer
• Heart disease or diabetes
• Taking other supplements that contain vitamin D or calcium
• Excessive sun exposure

Storage Method

• Store below 25 degrees Celsius
• Away from moisture and sunlight
• Away from the reach of children
• Do not use after the expiration date

Health Information

• Normal blood calcium level: 8.6 - 10.3 mg/dL
• Normal vitamin D level: 20 - 50 ng/mL
• Less than 12 ng/mL indicates a clear vitamin D deficiency