Pregnancy package

Special pregnancy package + 3-month nutrition plan – Coach Maha The Coach Maha package is specially designed to support the pregnant woman during the pregnancy journey safely and effectively, with a focus on healthy and balanced nutrition for 3 months to enhance the health of the mother and the fetus. Package components 1. Special pregnancy package A safe and customized exercise program for pregnant women for each stage of pregnancy. Support for body flexibility and muscle strengthening to reduce pain and improve posture. Breathing and relaxation exercises to prepare the body and mind for an easier and more conscious birth. Personal follow-up to ensure safe and effective progress. 2. 3-month nutrition plan An integrated dietary plan to support the health of the mother and the fetus. Flexible options that are easy to implement without deprivation or strict dieting. Support for breastfeeding if the mother is nursing. Tips to boost energy and avoid fatigue or nutrient deficiencies.