Challenges

Challenge goals: ❤️‍🔥 Fat loss ❤️‍🔥 Body toning and shaping ❤️‍🔥 Increasing strength, muscle building, and fitness Program content: • Contains two files ✅ Exercise file consisting of 4-5 days suitable for people who work out at home and in the gym, workout duration takes only 25-45 minutes 💪🏻 • Necessary tools for home workouts: dumbbells and mat • All exercise names in English, but videos explain the technique and performance of each exercise with clarification of the targeted muscle • 2-3 days rest with clarification of training days and rest days ✅ 60-day assessment file ✅ File containing 48 pages covering all challenges held in a challenge with more than 6 chapters including various aspects.. ✔️ Spiritual aspect ✔️ Health aspect ✔️ Sports aspect ✔️ Psychological and entertainment aspect ✔️ Educational and informative aspect Very diverse challenges 💪🏻❤️‍🔥 ✅ Nutrition side: how to calculate calories and how to divide your meals throughout the day ✅ One day a week includes a HIIT cardio session Note: The program is only for girls 🤝❤️ For healthy individuals who do not suffer from serious injuries or pregnant non-athletes..