1 kg Red Sea pomfret

Red Sea pomfret, cleaned and packaged

My Fish Box Store offers you 1 kg of premium pompano fish, rich in proteins, healthy unsaturated fats, and full of minerals and vitamins.

Characteristics of Red Sea pomfret (cleaner)

• Name in Arabic: Pompanoa fish.
• English name: Pompano fish .
• Quantity: 1 kg, 1.5 kg, 2 kg, and 2.5 kg
• Source: Local (farmed in the Red Sea)   
• Nutritional value: Each 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.

Features of Red Sea Zubaidi fish (cleaned)

• It contains Omega-3 and many other elements and vitamins.
• Delicious and light fish
• It contains minimal amounts of fat, which helps with weight loss.

Methods of cooking Red Sea pomfret

It can be served fried in oil

• The cleaned Red Sea pomfret fish is prepared and washed well with water, and we make slits in the fish.
• The spices prepared for the fish consist of paprika, black pepper, chili, cumin, olive oil and a little water.
• Add the spices along with lemon juice and some finely chopped garlic.
• The mixture is placed on the fish and distributed well over the fish, placed inside the cracks and left for half an hour.
• Then put the fish in a pan and enjoy the wonderful taste.