1 kilo mackerel fish

1 kilo mackerel, cleaned, coated, size 400-500 grams per piece.

Samakati Box Store offers you 1 kilo of distinctive mackerel fish, rich in proteins and healthy unsaturated fats and full of minerals and vitamins.

Properties of mackerel fish cleaner

• Arabic name: mackerel or mackerel.

English name: Mackerel fish .

• Quantity: 2 pieces per kilo, size 400-500 grams per piece
• Nutritional value: Every 100 grams of Ali contains 187 calories, the fat percentage is only 10.28 grams, the protein percentage is 22.15 grams.

Mackerel features:

Mackerel is distinguished by its white color and strong flavour.

Methods for cooking mackerel:

1- Steaming or grilling is the healthiest and best way to benefit from fish.

2- In the oven or baking tray, cook with lemon and pepper.

3- Frying.