Goodbye to anxiety - sessions to get rid of anxiety

Goodbye to worry - sessions to eliminate worry🧠 service descriptionA therapeutic program helps you control worry and overthinking, through accurate assessment and a plan based on cognitive behavioral therapy (CBT) to modify thoughts, and dialectical behavior therapy (DBT) to regulate emotions and restore calm.✨ what we offer• Worry assessment with accredited scales 📊• Modify disturbing thoughts (CBT)• Reduce exaggeration and overthinking (CBT)• Calming and emotion regulation skills (DBT)• Tolerance to stress and control of worry (DBT)• Relaxation and breathing exercises• Follow-up and progress measurement📦 prices🧠 individual sessionSpecialist: 200 SARConsultant: 300 SAR