The program of the grieving mother

💖 "The Overcoming Mother" Bouquet | Gentle Exercises for Lasting Strength 🌿A workout program specially designed for mothers at the beginning of their journey with movement. We start with simple steps, considering the mother's energy, her body, and her recovery after pregnancy or childbirth.✔️ Perfect for beginners — no prior experience in sports✔️ Supports mild to moderate diastasis recti✔️ Focuses on strengthening the lower back, upper back muscles, and shoulders✔️ Includes breathing and relaxation exercises to improve mental comfort and posture📅 Schedule: 4 days a week – each day a different workout (only 20-30 minutes)🎥 Clear videos, with easy and modified steps🧘‍♀️ No jumping — no pressure — just a safe and gentle routine that restores your strength and confidence in your body.🧰 Tools used:Yoga mat (or any comfortable surface)Elastic band or cloth strap (can be replaced with a scarf)Light dumbbells (1-2 kg, or water bottles as substitutes)Because you deserve time for yourself… and a program that understands you. Start today, and let every workout be a step toward a stronger and calmer life. 🌸