The power of small habits

Bag code: TRSD30514026 Days: One day Training session: Two hours Time: 4 training hours Targeted participants: Teachers and trainers, university students Program overview: This program revolves around the power of small habits (definition – types – characteristics – objectives – positives – negatives .. etc.) and will be presented through the following unit: Training unit: The power of small habits Program objectives: - To introduce the trainee to the concept of small habits and their cumulative effect. - To enable the trainee to design a new small habit that is applicable. Program topics: Training unit: (The power of small habits) 1. The concept of small habits and their cumulative effect • Concept of habit in psychology • What is meant by small habits • The principle of the cumulative effect of habits • The difference between sudden change and gradual change 2. Why do attempts to change habits fail? • Reasons for failure in changing habits • Willpower versus system • Overambition in goals • The role of environment in forming habits 3. Steps to build a successful small habit • The one-minute rule • Linking habits • Motivation and reward • Continuity is more important than perfection 4. Maintaining and developing habits • Tracking good habits • Dealing with setbacks • Turning the small habit into a lifestyle • The role of social support Contents of the PowerPoint bag: 60 Trainer's guide: 52 Participant's guide: 50 Activities: 2 Introductory guide: 3 References: 3 Evaluation and data forms: 6 Pre- and post-assessment: 6 Videos: 2 Pictures: 10 Mind maps: 1 Brochure: 1 Bag contents: 12 Training bag template: Kindly click here to view the training bag template